Strength Training Made Easy

 

resistance-bands

This provide an easily portable and extremely dynamic way to add resistance training to your daily dose of workout. The two illustrated charts of exercises include bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. It gives a new dimension to strength training and is an excellent, sturdy solution to work your muscles in some new and unique ways. The perfect little exercise equipment for toning your muscle grops at home.

 

http://www.amazon.com/exec/obidos/ASIN/B0000AJ057/makingthebe08-20

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2 Responses to “Strength Training Made Easy”

  1. tiffany Says:

    all of ur information is all very helpful thank u

  2. Tiff,
    Thank you for posting that kind message!
    Ahmad

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