A Complete Guide to Weight Loss

Reviews and News:


Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. This book provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

The unique way in which the author has composed the book is really great…humor, honesty, great recipes and tips. Highly recommended for any person who wants to live a healthy life style.



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