The Bowflex Body Plan


Reviews and News:

Who hasn’t seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here’s that infomercial in book form-with a number of additional features. The author of the book, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex’s benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. 

The book also offers a muscle-promoting diet, a plan for “superhydration,” several motivational pep talks, testimonials and a question and answer section. If you want to get in shape FAST, get started on the bowflex body plan right NOW!!


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