The 30 Day Shred

30-day-shred

Reviews and News:

There is absolutely NO rest in this workout (not even for a sip of water) but that’s what makes it go by so quickly, and it makes your body change.

The workout program is based on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. The strength circuits are reminiscent of compound exercises that work the upper and lower body simultaneously. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work–a variety of crunches and twists on the floor.

This is a great workout and  if you really want to get a good excercising schedule to jumpstart your weight loss get this DVD you will not be disappointed. It’s great for those who are short on time too and want to try something new; every workout is just under 30 mins!

http://www.amazon.com/exec/obidos/ASIN/B00127RAJY/makingthebe08-20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: