Beat Stress and Fight Fat

Did You Know:

Even if you usually eat healthfully and exercise, chronic high stress can prevent you from losing weight — or even add pounds. Your body responds to all stress-you get a surge of cortisol-it in turn encourages your body to store fat — especially visceral fat, which is particularly dangerous because it surrounds vital organs and releases fatty acids into your blood, raising cholesterol and insulin levels and paving the way for heart disease and diabetes.

So fire up your metabolism with Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss



One Response to “Beat Stress and Fight Fat”

  1. Hey i Was Wondering if I can Use The “Navy Seals Ab Building Workout.” in my Morning Cardio? : )

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