Low Fat Cooking-Tips and Tricks

Did you know?

Grilling and broiling are great techniques because when we grill and broil, we, we see the fat dripping down. Which is an excellent technique for lowering calorie and fat. Also sauteing on a non-stick skillet with a little bit of heart healthy oils, such as canola or olive oil, is an excellent way to get flavor out of the food but not a lot of added fat.

This amazing book illustrates how to reduce fat without such additives and with an attention to increasing flavors through herbs and spices. It has more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishes–for breakfast, lunch, dinner and parties–that are easy to make, tasty, and high in nutrition. So get set to cook the low fat way and whip up tasty treats for the whole family!!

low-fat-cooking

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