Yoga-The Stress Buster

Did You Know?

Exercise is both stress reliever and essential to a healthy lifestyle. Yoga is ideal for these times since it works not only on the body but also on, the mind and the spirit. Strenuous physical exercises combined with breathing, relaxation and meditation techniques are just what the Doctor ordered for high stress times. The alternative can often be undesired weight-gain, increased alcohol use or depression.

Check out this new amazing DVD that includes a discussion on meditation from the Dalai Lama. It teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive one of its kind. It also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama!

yoga-for-stress-relief

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