Can I be Your Online Personal Trainer?

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4 Responses to “”

  1. Hey Ahmad, I posted this comment in another blog, something about diet fads…? Hopefully you get to read this, if not, I’ll leave a comment on one of your youtube videos. Anyway, the name’s Milo. I was looking for some “lose love handles” videos and I came across one of your videos on youtube. Let me tell you, the inspiration has never been so great. I actually started to eat healthy before I saw your video and lost about 10 pounds in approximately 2-3 weeks. Well, this was MY idea of eating healthy. Very low sugar intake, no sodas, no foods with high fat, etc. I’m recently following your video titled “Cardio and arms workout. Do everyday for 30 days”. I’m on my 6th day barely, but damn do I get a workout. I think I am seeing some results, but I’m sure I could do better. I want to continue another one of your excercises; I believe the next one to that one is the “(Quick Results) Can you do this for the next 6 days without fail?” In the beginning of the video you stated that it had to be done days 31-60. Is that following the Cardio and arms workout I’m currently doing? Oh, I’m also doing the Navy Seal Ab Workout, again, from your videos. I do one set 3 times a week. I just started last monday, so I’ve only done it for 3 days. I plan to increase it to 2 sets my second week. To sum it up, I need you to tell me what videos to follow and in what order, if there’s any order at all, to get a good, cut upper body, but mainly to lose that fat around my waist. I also need you to tell me, based on your criteria, what are the best foods to eat to lose those love handles and belly fat. I am 6’2, and as of right now, I weigh 199 (Not 200 because I’m proud of every pound I lose, lol). Some online articles say foods with high protein and fiber are critical for losing fat. Just wanna ask you for reassurance. Anywho, I have taken before pics already, so we’ll see what happens on day 30 :). Thanks in advance Ahmad, appreciate your time.

  2. Milo!

    Hey start with week 1 easy cardio. You can come back to the cardio arm workout clip as a maintenance clip ok? But for now do your workouts like this…
    do any of my ab clips
    then do the cardio week clip that you are on for that week, follow the instructions on the clip.

    keep me updated everyday from now on. Add me on twitter…set up an account.
    Thanks for the email/post btw!!

    ahmad

  3. Ok, but, I already started the cardio arm workout, what do you mean by leaving it as a “maintenance clip”? Also, I started up an account on twitter but I can’t find you. What do I put in the search bar to add you?

  4. Oh btw, the username in twitter is Darkshadow089, maybe you can add me

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