Archive for July, 2009

Posted in Uncategorized on July 31, 2009 by makingthebest

Oh No She Didn’t Cardio 7 31 09

Great cardio workout by a great success story…watch her shrink guys!!~ahmad

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Posted in Uncategorized on July 31, 2009 by makingthebest

day 2 Week 1 P90X and Ahmad

Friday is Angie Day…we will be posting our workouts on her site and making sure we all are working out smart!~ahmad

Posted in Uncategorized on July 30, 2009 by makingthebest

Re: The Navy Seals -AB WORK!! Get the ebook http://www.makingthebest.com

workout with me online…ask me how!

Posted in Uncategorized on July 30, 2009 by makingthebest

Chip Off The Old Block

want a great arm toning workout!! try this!

http://www.makingthebest.com

Posted in Uncategorized on July 30, 2009 by makingthebest

MR.Burn’s “I Have No Time For Cardio” AM or PM Workout

Posted in Uncategorized on July 28, 2009 by makingthebest

WEEK 10 BUTT TONING/ THIGH SHAPING WORKOUT

Posted in Uncategorized on July 27, 2009 by makingthebest

Week 10 Cardio: Butt Toning Thigh Shaping Workout Repeat 3-4 times