Archive for August, 2009

Posted in Uncategorized on August 14, 2009 by makingthebest

Easy Quick Cardio Workout @ makingthebest09

the fast way to lose fat fast…workout with me online just like she is doing!
~ahmad

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Posted in Uncategorized on August 14, 2009 by makingthebest

Together Again

Posted in Uncategorized on August 11, 2009 by makingthebest

My Day 17 OF 30…做最佳的小队成员09Workout Online with me.

Posted in Uncategorized on August 10, 2009 by makingthebest

Record Yourself Doing this Workout! Beat My Reps And Time 14 DAYS in a row! Can You??

Posted in Uncategorized on August 9, 2009 by makingthebest

My third attempt Ahmad’s: Week One Easy Quick Cardio Workout

She is wanting to lose fat fast and build lean muscle. Keep an eye on her. Lets eat smart healthy foods…the list can go on.

Ahmad

Posted in Uncategorized on August 7, 2009 by makingthebest

How FLEXIBLE are you?? Flex with me….

Posted in Uncategorized on August 6, 2009 by makingthebest

Just Checking Your Progess: Did You Workout?